Yoga

Iyengar Yoga

Yoga is for everyone. You don’t have to be an expert or be in great shape to attend this class and enjoy the endless benefits. What starts out as a simple quest for a different exercise regime soon morphs into a greater understanding of self. You might have heard “you have to try Yoga”, and intellectually you know it is good. Yet the physical and mental effect of Yoga is something you need to experience yourself. Suddenly you become the person saying “you have to try Yoga”.

Benefits of Yoga

• Improve strength & flexibility

• Relieve stress, anxiety and depression

• Leave class feeling relaxed & inspired!

Regular Yoga practice builds up the body’s inner strength and natural resistance, helps alleviate pain and offers you greater mobility in everyday life. Students with various abilities can gradually build up strength, confidence and flexibility without the risk of injury.

Fear & fatigue block the mind.

Confront both, courage and

confidence will flow into you.

No experience is required.

Come in to any of our weekly classes and experience the positive mood-changing effects of Yoga (bring guests). Our drop-in rate is only $10 per class. Currently, new members can take advantage our web special of a Free Trial Class for them and a guest. Please fill out the information box bellow.

Yoga classes are held downstairs, the entrance is in the back.
Please look for Yoga sign on glass door.

Instructor Ann DiCecco (Annie) has been a fitness professional for over 25 years and teaching Iyengar Yoga for over 10. Ann's diverse group of students include preschoolers, elite athletes, coaches, moms & DADS on the go, seniors, seniors with alzheimers, firefighters, bankers, teachers, nurses, post-op exercise, and more.

Each person Ann has encountered along her yogic path has enhanced her ability to recognize and help develop an individual's personal prana. Prana is the life force, the energy that you were born with. Let Ann's Personal Prana help you gain access to your personal prana, allowing you to enjoy a more functional and enriched life.

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