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Boxing

Established in 2004, the goal of Franklin Boxing is to teach strong and effective boxing principles to teens and adults, men and women. We welcome all experience levels: beginner students, amateur boxers, those starting out in mixed martial arts, or anyone who just enjoys an exciting workout. Whether you are looking to get involved in the competitive aspect of the sport, or just looking for a fun workout, doing boxing lessons regularly offer the practitioner numerous benefits. 
   
Benefits:    
   Weight Loss 
   Muscle Tone 
   Endurance 
   Speed 
   Control 
   Hand/Eye Coordination 
   Discipline 
   Confidence 



The instructor will work with each student to identify their specific goals and use a training curriculum according to each student's individual needs. At FMA Boxing School you will always get a great workout, and you will also develop a true fundamental understanding of the ancient art, science and Olympic sport of boxing. 

- Learn the concepts and the science of Boxing

- Beginners and experienced students welcome.
     
    • - Top of the line training equipment to help improve your skills.
    •  
    • - Increase endurance, strength and muscle tone while learning an Olympic Sport.



We welcome new students!  For a limited time, new members can enjoy a web special for a Free Trial Boxing lesson.  Please fill out the information box below and a staff member will promptly get back with you.


Boxing Classes & Training
Boxing classes begin with a warm up which may include jumping rope, footwork drills or shadowboxing. During class, students work on combinations drills on the heavy bag, speed bag, training dummy, double end bag and maze ball. Other exercises may also include head movement drills, counter punching drills, footwork drills and focus mitts. Classes usually end with stretching, conditioning or questions about the science taught during that lesson. 





Instructor
Student of Chris Noyes, Bruno Souza's teaching approach is to identify the specific goals of each student and use a training curriculum according to each individual's needs and abilities.

Meet the instructor! For a limited time, new members can enjoy a web special for a Free Trial Boxing lesson.  Please fill out the information box below and a staff member will promptly get back with you.








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