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TAE KWON DO is an integrated and complete martial arts system for self defense and personal improvement. Tae Kwon-Do is also a unique form of physical activity using movements and exercises which are excellent for your health. The aim of Martial Arts training is to improve the whole person: body and mind. As a student at Franklin Tae Kwon-Do School you will gain strength, stamina, flexibility, quickness, coordination, concentration and balance.
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Brazilian Jiu-Jitsu
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Brazilian Jiu-Jitsu is a fun and exciting way to workout with many benefits. Using methods developed by monks and evolved thru the centuries, Brazilian Jiu-Jitsu exercises the whole body using self defense techniques emphasizing take downs, joint locks and chokes.
Using similar grappling concepts as Greco-Roman Wrestling, origins of Jiu Jitsu trace back to India, growing in popularity in Japan, eventually spreading to Brazil where it was adopted by the Gracie family.
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Established in 2004, the goal of Franklin Boxing is to teach strong and effective boxing principles to teens and adults. We welcome all experience levels: beginner students, amateur boxers, mixed martial arts fighters, or anyone who just enjoys an exciting workout.
Whether you are looking to get involved in the competitive aspect of the sport, or just looking for a fun workout, regular Boxing lessons offer the practitioner numerous benefits.
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Krav Maga
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Starling Krav Maga is a form of Commando Krav Maga (CKM) which is considered by many experts to be the most devastating fighting system in the world. In Krav Maga, you’ll learn to defeat attackers (even multiple attackers) in common day to day street situations. You will learn defenses against knives, guns, bottles, sticks, baseball bats, etc. Additionally, you’ll learn how to debilitate your opponent immediately irrespective of his size, training background or experience level. You will see immediate results...
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